the ultimate skincare routine after menopause: how to care for changing skin

Menopause is a major milestone in a woman’s life—and it brings more than just hormonal shifts. One of the most noticeable changes? Your skin. As estrogen levels decline, many women experience dryness, thinning, sagging, and a loss of elasticity. But with the right skincare routine after menopause, you can restore your glow, support your skin barrier, and age with grace and confidence.

In this guide, we’ll break down a dermatologist-approved, effective post-menopausal skincare routine—plus share the best ingredients to look for and exactly which products to use from our award-winning, clean skincare line. 

How Menopause Affects Your Skin

When estrogen drops, your skin produces less collagen, elastin, and natural oils. This can result in:

• Dryness and dehydration
• Thinner, more fragile skin
• More pronounced fine lines and wrinkles
• Loss of firmness and elasticity
• Hyperpigmentation or age spots

That’s why a targeted, nourishing, and anti-aging skincare routine is essential after menopause.

The Best Skincare Routine After Menopause

Here’s a step-by-step routine to help your skin thrive after menopause:

1. Cleanse Without Stripping

Start with a hydrating cleanser that protects your skin barrier. Avoid harsh foaming cleansers that can dehydrate already delicate skin.

🧴 Try:

• Ocean Cleanser – A gentle, calming gel formula that supports hydration.
• Reset Cleansing Oil – Great for dry or sensitive skin, and ideal as your first cleanse.
• Refresh Exfoliating Cleanser – Use 1–2x/week to gently slough away dead skin.

2. Antioxidant Protection (AM)

Free radicals from UV and pollution damage collagen. Vitamin C helps defend, brighten, and even out tone.

✅ Use: Vitamin C Serum – Packed with Sodium Ascorbyl Phosphate and botanical hyaluronic acid for glow and firmness.

3. Collagen-Boosting Serum (PM)

Nighttime is when your skin repairs itself. Support that process with retinol or peptides.

💡 Try:

• Retinol Serum – A gentle yet effective formula that smooths texture, boosts collagen, and fades fine lines.
• Liquid Gold Active Botanical Serum – Doubles as a serum and treatment oil to nourish skin and improve tone and texture.

4. Moisturize Deeply

Menopausal skin loses moisture quickly, so use nutrient-rich moisturizers with long-lasting hydration.

🧴 Recommended:

• Ocean Moisturizer – Lightweight yet hydrating; ideal for daytime use.
• Renewal Night Moisturizer – Rich, soothing night cream that supports repair and regeneration.

5. Sun Protection, Daily

Skin thins post-menopause and becomes more vulnerable to UV damage. A broad-spectrum SPF is essential.

🌞 Your go-to: Organic Tinted Mineral Sunscreen SPF 50 – Non-comedogenic, hydrating, and gives a radiant, sheer tint.

Weekly Treatments for Aging Skin

• Exfoliate 1–2x/week with the Refresh Exfoliating Cleanser to boost cell turnover
• Apply a deeply hydrating mask once a week for plump, dewy skin
• Incorporate tools like gua sha or microcurrent to promote circulation and firming

Best Ingredients for Post-Menopausal Skin

Look for clean, high-performing ingredients like:

• Retinol – For cell turnover and collagen stimulation
• Peptides & MSM – To firm and rebuild elasticity
• Niacinamide – Strengthens the skin barrier and brightens
• Vitamin C – Fights dullness and environmental damage
• Botanical Hyaluronic Acid – Deep hydration for plumpness
• Aloe & Jojoba – Calm inflammation and support moisture balance

You’ll find all of these in our Anti-Aging Collection—a curated bundle of serums, moisturizers, and cleansers designed for hormonal, aging skin.

Skincare Starts From Within: Healthy Habits for Post-Menopausal Skin

While skincare products can address surface-level concerns, true skin wellness starts from within. Hormonal changes affect your entire body, and nurturing your internal health will reflect on your skin.

Here are some habits that support glowing skin from the inside out:

• Stay Hydrated: Drink plenty of water to support skin elasticity and prevent dryness.
• Eat Nutrient-Dense Foods: Omega-3s, antioxidants, and collagen-rich foods help maintain skin structure.
• Prioritize Sleep: Your skin regenerates overnight. Quality sleep = better barrier repair.
• Move Your Body: Exercise boosts circulation, detoxifies, and reduces stress.
• Manage Stress: Chronic stress raises cortisol, which can thin skin and increase sensitivity.

Think of your skincare routine as the outer layer of protection, and your daily habits as the foundation for long-term radiance.

Final Thoughts

Your skin is evolving, and your routine should too. By choosing nourishing, anti-aging formulas that work with your skin—not against it—you can protect your glow and support your skin’s resilience.

💛 Ready to give your skin what it truly needs?
👉 Explore the Anti-Aging Collection Bundle here